Walk and Make fit your Body- Avoid Doctors

Walk and Make fit your Body- Avoid Doctors

There are few person who might have not visited Doctor's clinic. Those personalities should be saluted.

Now days. Lifestyle is a Race......... Everybody participates in that. But some of them are clever. Who are those?

Here I will give you some tips to become clever by making fit your body.

Walk! Walk!!  and Walk!!! Yes, walking is most important factor to fit your body.

Why should you walk?

To maintain Blood Pressure and weight. It also controls Sugar and Urine problems. Mainly these are the bsic factors of major problems in the human body. You may say them 'root of ill'. 

When should I walk?

0600AM is the test time for walking. But if you could not sphare time in the morning then you may walk in the night also but after 45 minutes from Dinner time.

How should I walk?

If you sweat yourself then you think, your walking quota for today is full. Brace-up your chest and walk fast, moving your both hands up and down. One another factor for walking is speed. You should walk at least 90-100 steps per minute.

Be careful! Speed must be maintained. Reducing or Increasing your walking speed, will not solve your purpose.

Do not take Tea or Drink. Tea and Drink is not allowed before walking. Half galss of water is enough but if you take water after walking that  would be better for your health. You may take Tea/Coffee after 30 minutes only. Meanwhile your body temperature will go down.

Where should I walk?

Please, Do not walk on the road. It 's dangerous. Even Do not follow Raiway track. Go to garden or field for walking.

Clothing is an issue........... Yes, One should use loose cloths. Please Do not use Jeans or tight fitting cloths.

Can I walk in naked leg. Yes, You can walk in naked leg but before that you must ensure that Area is much clean.

Walk everyday and avoid Doctors